Curried Sausages

Name: Curried Sausages
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Sausages
Ingredients: ½ tbsp oil; 600g / 1.2lb sausages (, of choice, Note 1); 2 garlic cloves (, minced); 1 onion (, halved and sliced); 1 carrot (, peeled, sliced on the diagonal); 1 tbsp curry powder (, or more, Note 2); 3 tbsp flour (, any type, Note 3 for GF); 2 cups (500ml) chicken stock/broth (, low sodium); 1 tsp sugar; 1/2 tsp salt (, plus more to taste); 1/2 tsp black pepper; 1 cup peas (, frozen)

Sausages

4 servings

hidangan

5 minutes

masa aktif

20 minutes

jumlah masa

Mula Memasak

Bahan-bahan

½ tbsp oil

600g / 1.2lb sausages (, of choice, Note 1)

2 garlic cloves (, minced)

1 onion (, halved and sliced)

1 carrot (, peeled, sliced on the diagonal)

1 tbsp curry powder (, or more, Note 2)

3 tbsp flour (, any type, Note 3 for GF)

2 cups (500ml) chicken stock/broth (, low sodium)

1 tsp sugar

1/2 tsp salt (, plus more to taste)

1/2 tsp black pepper

1 cup peas (, frozen)

Arahan

Heat oil in a large skillet over medium high heat.

Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.

In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.

Add curry powder and stir for 30 seconds.

Add flour and mix for 30 seconds.

Gradually pour in chicken stock, mixing constantly.

Add carrots, sugar, salt and pepper, stir well.

Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.

Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!

Pemakanan

Saiz Hidangan

Kalori

569 kcal

Jumlah Lemak

42 g

Lemak Tepu

13 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

108 mg

Natrium

1294 mg

Jumlah Karbohidrat

17 g

Serat Pemakanan

3 g

Jumlah Gula

5 g

Protein

28 g