3-Ingredient Bean Salad

• hidangan: 4 servings
• jumlah masa: 10 minutes

Bahan-bahan

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Arahan

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Pemakanan

• Kalori: 290 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 9 g
• Lemak Trans: 0 g
• Kolesterol: 0 mg
• Natrium: 490 mg
• Jumlah Karbohidrat: 37 g
• Serat Pemakanan: 11 g
• Jumlah Gula: 3 g
• Protein: 13 g