Egg And Cottage Cheese Breakfast Bowls

• hidangan: 1

Bahan-bahan

1 whole eggs

1/2 cup egg whites

1/4 cup shredded cheese

1/2 cup of low fat cottage cheese

3 Amylu chicken breakfast links

1 green bell pepper

1 red bell pepper

1/4 cup chopped onion

Green Chiles to taste

Arahan

Mix eggs, cheese, spices, vegetables together. Pour into baking dish , add chopped sausage. Bake at 400 degrees for 35 min.

Pemakanan

• Saiz Hidangan: 1.5 cups slop
• Kalori: 344
• Jumlah Lemak: 17
• Jumlah Karbohidrat: 8
• Protein: 38