Umami
Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

hidangan

5 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Arahan

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

140 kcal

Jumlah Lemak

4 g

Lemak Tepu

1 g

Lemak Tidak Tepu

3 g

Lemak Trans

-

Kolesterol

140 mg

Natrium

810 mg

Jumlah Karbohidrat

7 g

Serat Pemakanan

-

Jumlah Gula

4 g

Protein

17 g

1 serving

hidangan

5 minutes

masa aktif

10 minutes

jumlah masa
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