Lemony Caramelized Brussels Sprouts For Two

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 20 minutes

Bahan-bahan

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

Arahan

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

Pemakanan

• Kalori: 68 kcal
• Jumlah Lemak: 2 g
• Lemak Tepu: 0.4 g
• Lemak Tidak Tepu: 1.4 g
• Natrium: 30 mg
• Jumlah Karbohidrat: 11 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 3 g
• Protein: 4 g