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Low-carb, High-protein Tteokguk? Yes, Please
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2 oyster mushrooms (slice, reserve the head for garnish)
1/3 green onion (thinly sliced)
1/4 onion (thinly sliced)
1 egg (whisked, cooked thin, rolled, and sliced)
1 tbsp minced garlic
200g beef (sliced)
1 tbsp sesame oil
500ml water
1 beef bone broth coin
1 tsp anchovy sauce
1 tsp tuna sauce
1 tbsp soy sauce
Dried seaweed (for garnish)
Arahan
Slice the oyster mushrooms, keeping the head intact for garnish. Thinly slice the green onion and onion.
Whisk the egg, cook it in a thin layer, roll it up, and slice it into thin strips.
In a pot, heat sesame oil and sauté the minced garlic with the beef and mushroom head until the beef is no longer red. Remove the mushroom head.
Add 500ml of water and the beef bone broth coin. Then, drop in the sliced mushrooms, onions, and green onions.
Once the soup starts boiling, season with anchovy sauce, tuna sauce, and soy sauce. Let it continue to cook until fully boiled.
Serve the soup in a bowl and garnish with egg slices, mushroom slices, green onions, and dried seaweed.
This tteokguk alternative is thick, rich, and savory—so much so that it tricks your mind into thinking you’re eating traditional tteokguk! While it doesn’t have the chewy rice cake texture, it’s a flavorful, low-carb, high-protein dish that’s a must-try.
Total calories is less than around 300-400, compared to 600-700 regular ones! :)
Enjoy! 새해 복 많이 받으세요!
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