Cajun Chicken Pasta

• hidangan: Ingredients for 2 portio

Bahan-bahan

456 kcal per portion (52g P, 9g F, 45g C)

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260g chicken breast raw

1 tsp Cajun seasoning & garlic salt

120g dried pasta

1 tbsp tomato purée

1 tsp garlic

200ml veg stock

40g low fat cream cheese

10g Parmesan

Parsley

Arahan

Dice the chicken breast & coat in Cajun seasoning & garlic salt

Boil the pasta until soft then drain

Fry in a pan until brown then add the garlic, tomato purée, veg stock, cream cheese, salt, pepper and simmer over a low heat until a creamy sauce forms

Add in the drained pasta, Parmesan and stir over a low heat until creamy

Divide into 2 portions & serve

This recipe could be easily meal prepped for the week! It will last up to 3 days in the fridge.