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Umami

Breads/Buns

5 Ingredient Teff Pancakes

8 servings

hidangan

5 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

Arahan

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

Pemakanan

Saiz Hidangan

-

Kalori

86 kcal

Jumlah Lemak

3 g

Lemak Tepu

1 g

Lemak Tidak Tepu

0.5 g

Lemak Trans

-

Kolesterol

-

Natrium

44 mg

Jumlah Karbohidrat

13 g

Serat Pemakanan

2 g

Jumlah Gula

0.2 g

Protein

2 g

8 servings

hidangan

5 minutes

masa aktif

15 minutes

jumlah masa
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