Sesame Seared Tuna Steaks with Korean dipping sauce

Name: Sesame Seared Tuna Steaks with Korean dipping sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 lb Ahi, Yellowfin, Bigeye, Saku, Bluefish Tuna Steaks (1/2 lb per person is a generous portion; use less for a smaller portion); salt and pepper; sesame seeds; 1 large avocado (or 2 small), sliced (1/2 large avocado per person); 1 1/2 cups cooked rice (about 3/4 cup per person); 3 Tbsp soy sauce; 1 Tbsp rice vinegar (white distilled vinegar or apple vinegar also work well); 3 Tbsp water; 1 Tbsp sugar (can be subbed with maple syrup); 1 Tbsp sesame oil; 1 Tbsp sesame seeds (white or black or both); 1 Tbsp Gochukaru (Korean dried chili flakes); 1 garlic clove, minced; 2 green onions, minced

2 servings

hidangan

10 minutes

masa aktif

15 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 lb Ahi, Yellowfin, Bigeye, Saku, Bluefish Tuna Steaks (1/2 lb per person is a generous portion; use less for a smaller portion)

salt and pepper

sesame seeds

1 large avocado (or 2 small), sliced (1/2 large avocado per person)

1 1/2 cups cooked rice (about 3/4 cup per person)

3 Tbsp soy sauce

1 Tbsp rice vinegar (white distilled vinegar or apple vinegar also work well)

3 Tbsp water

1 Tbsp sugar (can be subbed with maple syrup)

1 Tbsp sesame oil

1 Tbsp sesame seeds (white or black or both)

1 Tbsp Gochukaru (Korean dried chili flakes)

1 garlic clove, minced

2 green onions, minced

Arahan

Korean Dipping Sauce (Yangnyeom Jang):

Make Dipping Sauce. In a small bowl, combine all the ingredients for the dipping sauce (Yangnyeom Jang). Mix until sugar is dissolved. Set aside.

Sesame Seared Tuna Steaks:

Prep Tuna Steaks. Generously salt and pepper both sides of the tuna steak. Add a thick layer of sesame seeds to each side, coating well so there's no red tuna visible on the top or bottom. Gently pat the sesame seeds so they stick.

Heat skillet. Heat a cast iron skillet over medium high heat. When the pan slightly smokes, add 1-2 tsp of oil (neutral oil like grapeseed or avocado oil) and swirl around in the pan.

Cook tuna steaks. Add the tuna steaks to the hot pan, being careful of oil splatter. Do not disturb! Cook until the bottom is golden and crusty, about 1-2 minutes. Flip and cook on the other side until golden and crusty, another 1-2 minutes. Be careful not to overcook! Depening on the thickness and size of the tuna steak, adjust the time -- adding more or less time, from as little as 45 seconds up to 2 full minutes per side Look for a red line in the middle that signifies it's rare in the middle.

Slice. Transfer to a cutting board. Slice thinly, against the grain, for tuna that's not too chewy or sinewy.

Assemble. Add rice to two bowls. Add sliced tuna. Add avocado slices. Drizzle Korean dipping sauce on top of the tuna. Serve with more dipping sauce on the side.

Pemakanan

Saiz Hidangan

Kalori

784 kcal

Jumlah Lemak

36 g

Lemak Tepu

6 g

Lemak Tidak Tepu

26 g

Lemak Trans

Kolesterol

86 mg

Natrium

1674 mg

Jumlah Karbohidrat

54 g

Serat Pemakanan

10 g

Jumlah Gula

8 g

Protein

63 g