Dinner - Autumn/ Winter

Turnip Dhal (Vegan & GF)

Name: Turnip Dhal (Vegan & GF)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 Cup red lentils; 1 large or 2 small turnips, peeled and diced; 1 medium onion, diced; 2 garlic cloves, minced; 1 can chopped tomatoes; 1 can chickpeas; 1 can green lentils; Frozen spinach; Frozen peas; 1 1/2 tbsp curry powder; 2 C water or vegetable stock; 1/2 can full-fat coconut milk; 1/2 tsp Garam Masala; salt to taste; oil for cooking

4 servings

hidangan

5 minutes

masa aktif

35 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 Cup red lentils

1 large or 2 small turnips, peeled and diced

1 medium onion, diced

2 garlic cloves, minced

1 can chopped tomatoes

1 can chickpeas

1 can green lentils

Frozen spinach

Frozen peas

1 1/2 tbsp curry powder

2 C water or vegetable stock

1/2 can full-fat coconut milk

1/2 tsp Garam Masala

salt to taste

oil for cooking

Arahan

Heat oil in a large shallow pan over medium heat. Sauté onion and garlic until soft and translucent. Add curry powder and stir for a minute until fragrant.

Now add diced turnip and chopped tomatoes. Let it cook for about 5 minutes.

Then add lentils, water or vegetable stock and let it simmer partially covered for 10-15 minutes or until lentils are done.

Add chickpeas and green lentils and frozen spinach for 5 minutes.

When lentils are soft add coconut milk, salt and Garam Masala. Stir well and cook for another 5 minutes to thicken. Add frozen peas in last 2-3 minutes.

Serve over rice or quinoa or alongside fresh flatbread like Naan.

Pemakanan

Saiz Hidangan

1/4 recipe

Kalori

357

Jumlah Lemak

14.1g

Lemak Tepu

9.9g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

0mg

Natrium

220mg

Jumlah Karbohidrat

45.5g

Serat Pemakanan

9.4g

Jumlah Gula

6.1g

Protein

15.7g