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Black Family Recipes

Shrimp & Andouille Sheet Pan Roast

4 servings

hidangan

40 minutes

jumlah masa

Bahan-bahan

¾ pound large shrimp (peeled)

2 Tbsp olive oil (divided)

1 ½ tsp Creole seasoning (divided)

1 small head broccoli

5 oz Baby Bella mushrooms

2 to 3 stalks celery

1 red bell pepper (sliced)

½ large red onion (sliced)

¾ pound smoked sausage (preferably andouille, sliced)

½ tsp garlic powder

¼ tsp cayenne pepper

1 lemon (for serving)

Steamed rice (optional for serving)

Arahan

Preheat the oven to 400F.

If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.

Toss to coat with 1 Tbsp olive oil and ½ tsp Creole seasoning; set aside.

Cut the broccoli into florets, halve the mushroom caps (quarter the larger ones), and cut the celery into approximately 2-inch pieces.

Add them to a large rimmed baking sheet with the sliced bell pepper, onion, and smoked sausage.

Drizzle 1 Tbsp olive oil over the sheet pan and season with 1 tsp Creole seasoning, the garlic powder, and the cayenne. Toss to coat, then spread in an even layer.

Roast for 15 to 20 minutes, or until the vegetables are tender and the onions are just starting to brown around the edges.

Add the shrimp and roast for another 5 to 10 minutes, or until it’s firm, opaque, and cooked through.

To serve, zest the lemon and squeeze its juice over the roast.

Serve with steamed rice if you’d like.

Pemakanan

Saiz Hidangan

1 /4 of recipe

Kalori

374 kcal

Jumlah Lemak

18 g

Lemak Tepu

3.5 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

189 mg

Natrium

1050.5 mg

Jumlah Karbohidrat

18 g

Serat Pemakanan

6.5 g

Jumlah Gula

6.5 g

Protein

38 g

4 servings

hidangan

40 minutes

jumlah masa
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