Hamburger Goulash

• hidangan: 8 servings
• masa aktif: 15 minutes
• jumlah masa: 1 hour 35 minutes

Bahan-bahan

1 pound lean ground beef

4 potatoes, peeled and cubed

¼ cup sliced onion

1 ½ cups frozen corn kernels

1 (15 ounce) can cut green beans, drained

1 cup elbow macaroni

1 teaspoon salt

1 teaspoon ground black pepper

2 (8 ounce) cans tomato sauce

2 teaspoons Worcestershire sauce (Optional)

1 teaspoon garlic salt

½ teaspoon dried basil

Arahan

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

Pemakanan

• Kalori: 334 kcal
• Jumlah Lemak: 12 g
• Lemak Tepu: 5 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 43 mg
• Natrium: 1021 mg
• Jumlah Karbohidrat: 41 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 6 g
• Protein: 16 g