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Umami

Salads/Dressings

Greek Orzo Salad

6 servings

hidangan

15 minutes

masa aktif

35 minutes

jumlah masa

Bahan-bahan

2 tbsp. fresh lemon juice

1/2 tsp. Dijon mustard

1/4 c. extra-virgin olive oil

1/4 c. finely chopped red onion

2 tbsp. finely chopped fresh dill

Kosher salt

Freshly ground black pepper

8 oz. orzo

3 Persian cucumbers, sliced into thin half-moons

2 c. cherry tomatoes, halved

1 (15.5-oz.) can chickpeas, drained, rinsed

1/2 c. pitted kalamata olives, halved

1 c. crumbled feta (about 4 oz.)

Finely chopped fresh dill, for serving

Arahan

Dressing

In a large bowl, whisk lemon juice and mustard. While whisking, slowly add oil until emulsified. Stir in onion and dill; season with salt and pepper.

Make Ahead: Dressing can be made 3 days ahead. Store in an airtight container and refrigerate.

Salad

In a large pot of boiling salted water, cook orzo, stirring occasionally, until al dente according to package directions. Drain.

Transfer orzo to bowl with dressing. Add cucumbers, tomatoes, chickpeas, and olives and toss to coat. Fold in feta. Top with dill.

Pemakanan

Saiz Hidangan

-

Kalori

408

Jumlah Lemak

17 g

Lemak Tepu

4 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

17 mg

Natrium

621 mg

Jumlah Karbohidrat

44 g

Serat Pemakanan

7 g

Jumlah Gula

7 g

Protein

14 g

6 servings

hidangan

15 minutes

masa aktif

35 minutes

jumlah masa
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