Healthy Recipes
Green Chicken Enchiladas
5 servings
hidangan20 minutes
masa aktif45 minutes
jumlah masaBahan-bahan
2 1/2 cups cooked, shredded chicken
2 tablespoons taco seasoning
2 1/3 cups mozzarella, shredded
2 1/3 cups monterey jack, shredded
3/4 cup sour cream
10 corn tortillas, (6-inch)
1 (28 oz) can green enchilada sauce
Arahan
Preheat oven to 375°F.
In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning. Mix until well incorporated.
Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.
In a skillet, warm the enchilada sauce. Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated. Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly, arrange (seem side down) in a 9X13 baking dish and repeat with remaining tortillas.
Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese.
Bake for 25 minutes, until cheese is bubbling.
Pemakanan
Saiz Hidangan
-
Kalori
542
Jumlah Lemak
18 g
Lemak Tepu
18 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
139 mg
Natrium
1310 mg
Jumlah Karbohidrat
13 g
Serat Pemakanan
0 g
Jumlah Gula
5 g
Protein
34 g
5 servings
hidangan20 minutes
masa aktif45 minutes
jumlah masa