Umami
Umami

Anti Inflammatory

Kale & Avocado Salad with Blueberries & Edamame

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hidangan

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jumlah masa

Bahan-bahan

6 cups stemmed and coarsely chopped curly kale

1 avocado, diced

1 cup blueberries

1 cup halved yellow cherry tomatoes

1 cup cooked shelled edamame

¼ cup sliced almonds, toasted (see Tip)

½ cup crumbled goat cheese (2 ounces)

¼ cup olive oil

3 tablespoons lemon juice

1 tablespoon minced chives

1 ½ teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon salt

Arahan

Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.

Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.

Drizzle the vinaigrette over the salad and toss to combine.

Pemakanan

Saiz Hidangan

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Kalori

368 kcal

Jumlah Lemak

29 g

Lemak Tepu

5 g

Lemak Tidak Tepu

0 g

Lemak Trans

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Kolesterol

10 mg

Natrium

674 mg

Jumlah Karbohidrat

21 g

Serat Pemakanan

8 g

Jumlah Gula

9 g

Protein

10 g

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hidangan

-

jumlah masa
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