Dinner
Mexican Quinoa Salad with Cilantro Lime Dressing
8 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
1 cup quinoa
2 cups vegetable broth
1/2 diced red onion
1 can corn, rinsed
1 can black beans, rinsed
2 peppers, diced (I used one red + yellow)
1 jalapeno, deseeded and diced
1/3 packed cup cilantro, chopped.
1/2 cup olive oil
1/4 cup lime juice (fresh squeezed)
1 clove garlic, chopped
1 tsp salt
1 tsp pepper
1 tsp cumin
1/4 cup chopped cilantro
Arahan
In a pot, add quinoa and veggie broth. Bring to a boil.
Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.
Prepare all vegetables and cilantro and combine in a large mixing bowl.
Add in quinoa and stir to combine.
For the dressing, mix all ingredients together in a small mixing bowl.
Pour overtop of the quinoa mixture. Stir to combine.
Serve at room temperature and store in fridge.
Pemakanan
Saiz Hidangan
1/2 cup
Kalori
288
Jumlah Lemak
15.9 g
Lemak Tepu
2.3 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
639.4 mg
Jumlah Karbohidrat
31.6 g
Serat Pemakanan
7 g
Jumlah Gula
4.4 g
Protein
7.5 g
8 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masa