90 Second Low Carb Keto Bread

• hidangan: 1 serving
• masa aktif: 1 minute
• jumlah masa: 2 minutes

Bahan-bahan

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

Arahan

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Pemakanan

• Saiz Hidangan: 1 bread
• Kalori: 220 kcal
• Jumlah Lemak: 21 g
• Lemak Tepu: 7 g
• Kolesterol: 33 mg
• Natrium: 101 mg
• Jumlah Karbohidrat: 4 g
• Serat Pemakanan: 2 g
• Protein: 4 g