Potato Egg Bites

• jumlah masa: 33 minutes

Bahan-bahan

12 mini potatoes

4 eggs

200g egg whites

1 cup low fat cottage cheese

150g fat free mozzarella

4 slices turkey bacon (diced)

2 Bell peppers (diced)

1 tbsp olive oil

Seasonings

Salt

Pepper

Garlic powder

How to make it 👨🍳

1️⃣ Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.

Arahan

Place them into a muffin tin, smash with a spoon, drizzle with olive oil and season with salt, pepper and garlic powder.

Bake at 425°F for 12 to 15 minutes until crispy.

Blend eggs, egg whites, cottage cheese and seasonings until smooth.

Stir in diced bell peppers, turkey bacon and mozzarella.

Pour the mixture over the crispy potatoes.

Bake again at 425°F for about 20 minutes until fully cooked.

Let cool slightly and enjoy.

These are perfect for meal prep or when you need something quick on the go.

Only about 100 calories each and packing almost 11 grams of protein per bite. Hard to beat that.

Verdict: Certified Gas ⛽️

If you give this a try and it turns out better than mine let me know!

Make sure you drop a follow, like the video, and share this with someone who needs this in their life.

Original Video: @hunt4shredz