M’s Favourite Dinners
Meal-Prep Chili-Lime Chicken Bowls
4 servings
hidangan25 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
1 cup cooked quinoa
1 cup cooked brown rice
1 pound cooked Chili-Lime Chicken (see Associated recipe)
1 cup julienned jicama
1 cup frozen corn, thawed
1 cup pico de gallo
1 avocado, diced
½ cup chopped fresh cilantro
Lime wedges
Hot sauce, such as Cholula
Arahan
Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.
Pemakanan
Saiz Hidangan
-
Kalori
413 kcal
Jumlah Lemak
14 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
57 mg
Natrium
567 mg
Jumlah Karbohidrat
47 g
Serat Pemakanan
9 g
Jumlah Gula
8 g
Protein
29 g
4 servings
hidangan25 minutes
masa aktif30 minutes
jumlah masa