Veggie Hummus Sandwich

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

8 slices bread (gluten free, if desired)

1 cup hummus (any savory variety, homemade or store-bought)

2 cups arugula (romaine or fresh spinach would also work)

2 carrots (peeled into ribbons or shredded)

1/2 English cucumber (sliced thin)

1 red bell pepper (sliced thin)

Arahan

Toast the bread, if desired.

Spread 2 tablespoons of hummus on one slice of bread.

Top with 1/2 cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices.

Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.

Slice in half for easier eating.

Pemakanan

• Kalori: 337 kcal
• Jumlah Lemak: 10 g
• Natrium: 456 mg
• Jumlah Karbohidrat: 64 g
• Serat Pemakanan: 12 g
• Jumlah Gula: 10 g
• Protein: 13 g