Berry High Fiber Smoothie

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Arahan

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Pemakanan

• Kalori: 495 kcal
• Jumlah Lemak: 18 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 11 g
• Lemak Trans: 0.01 g
• Kolesterol: 47 mg
• Natrium: 120 mg
• Jumlah Karbohidrat: 61 g
• Serat Pemakanan: 16 g
• Jumlah Gula: 27 g
• Protein: 30 g