High Protein Honey Bbq Chicken & Crispy Potatoes

• hidangan: Serves 4

Bahan-bahan

57g Protein! Easy High Protein Meal Prep🔥

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)

Calories & Macros 📊

Per Meal: 520 calories

57g P | 48g C | 10g F

Honey BBQ Chicken Thighs

1000g boneless skinless chicken thighs

2 tsp garlic powder tsp onion powder

2 tsp smoked paprika

2 tsp black pepper

2 tsp salt

100g low sugar bbq sauce (I used Tesco brand)

cooking oil spray

Oven Bake 200°C for 20-22 minutes

Crispy Potatoes

1000g diced potatoes (optionally peeled)

2 tsp salt

2 tsp pepper

any other seasonings you wish

Cooking oil spray

Airfry 180°C for 25-30 minutes

Oven Bake 200°C for 25-30 minutes

Optional veg sides

steamed corn on the cob 🌽

Pan charred tenderstem brocilli 🥦

Storage & Heating ♨️

Store for up to 5 days in the fridge

To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes

optional: you can re-airfry the potatoes to get them extra crispy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕

mealprep #highprotein #honeybbqchicken