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Spicy Miso Noodles

Name: Spicy Miso Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp white miso paste (40 g); 2 tbsp tahini or peanut butter (35 g); 2 tbsp maple syrup (35 g); 2 tbsp tamari or reduced sodium soy sauce (30 mL); 2 tbsp sesame oil (30 mL); 1 tbsp rice vinegar (15 mL); 2 tsp chili-garlic sauce (sambal oelek or Sriracha); 4 cloves garlic, grated or crushed (20 g); ⅓ cup warm water; 250 g dry wheat noodles (Chinese style lo mein, soba or ramen); 3 cups green cabbage, chopped (215 g); 3 cups sliced mixed mushrooms (approx. 160 g); 1 small white onion, thinly sliced (1 cup/120 g); 1 bunch green onions, thinly sliced; Optional: 250 g tempeh or tofu (cut into small cubes); 1 tbsp tamari; green onions (thinly sliced); sesame seeds; toasted nori (thinly cut)

4 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa

Mula Memasak

Bahan-bahan

2 tbsp white miso paste (40 g)

2 tbsp tahini or peanut butter (35 g)

2 tbsp maple syrup (35 g)

2 tbsp tamari or reduced sodium soy sauce (30 mL)

2 tbsp sesame oil (30 mL)

1 tbsp rice vinegar (15 mL)

2 tsp chili-garlic sauce (sambal oelek or Sriracha)

4 cloves garlic, grated or crushed (20 g)

⅓ cup warm water

250 g dry wheat noodles (Chinese style lo mein, soba or ramen)

3 cups green cabbage, chopped (215 g)

3 cups sliced mixed mushrooms (approx. 160 g)

1 small white onion, thinly sliced (1 cup/120 g)

1 bunch green onions, thinly sliced

Optional: 250 g tempeh or tofu (cut into small cubes)

1 tbsp tamari

green onions (thinly sliced)

sesame seeds

toasted nori (thinly cut)

Arahan

Make the Miso Sauce: Add all sauce ingredients to a medium bowl. Stir until smooth. Set aside.

Cook the Noodles: Prepare noodles according to package directions. Once tender, drain and set aside.

Cook Tofu or Tempeh (Optional): If using tempeh or tofu, heat 1 tbsp oil in a large pan, over medium-high heat. When the pan is hot, add the tempeh or tofu cubes. Cook for 6-8 min, breaking apart into smaller pieces, until golden-brown. Remove the pan from the heat, then drizzle over 1 tbsp tamari. Toss to combine. Transfer to a plate and set aside.

Stir Fry the Veggies: Heat 2 tsp oil over medium-high heat. Add the mushrooms, cabbage and onions. Season with a pinch of salt and pepper. Cook for 4-6 min, stirring occasionally, until tender. Add green onions, reserving some for serving. Cook for another 2-3 min, stirring often, until tender-crisp.

Add Noodles & Sauce: To the pan, add drained noodles and miso sauce. Cook for 1-2 min, tossing gently, to coat noodles in sauce.

For Serving: Divide noodles between bowls. Top with tofu or tempeh (if using), green onions, sesame seeds and toasted nori. Drizzle more chili-garlic sauce over top, if desired.

Pemakanan

Saiz Hidangan

Kalori

364 kcal

Jumlah Lemak

8.6 g

Lemak Tepu

Lemak Tidak Tepu

Lemak Trans

Kolesterol

Natrium

Jumlah Karbohidrat

61 g

Serat Pemakanan

5 g

Jumlah Gula

11 g

Protein