Southwest Sweet Potato, Black Bean and Rice Skillet

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Arahan

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Pemakanan

• Saiz Hidangan: 1/4 skillet (approximate
• Kalori: 320
• Jumlah Lemak: 5g
• Lemak Tepu: 1g
• Lemak Tidak Tepu: 3g
• Lemak Trans: 0g
• Kolesterol: 0mg
• Natrium: 370mg
• Jumlah Karbohidrat: 60g
• Serat Pemakanan: 15g
• Jumlah Gula: 4g
• Protein: 12g