Orzo Chicken Veggie Bake

• hidangan: 4
• jumlah masa: 45 minutes

Bahan-bahan

160g Orzo pasta

320g Chicken breast, cubed

180g Chickpeas (canned, drained, no added salt)

150g Asparagus, chopped into bite size pieces

150g Red onion, chopped

150g Mushroom, sliced

100g Spinach

80g Sundried tomatoes (in oil, drained)

100g Parmesan

2 Garlic cloves, diced

1 tbsp Paprika

400ml Chicken stock

Arahan

Combine all of the ingredients in a dish.

Cover with foil and bake in a preheated oven at 190°C for 35 minutes.

Remove the foil and bake for a further 10 minutes for an extra crispy finish.

Add a squeeze of lemon 🍋 before serving.

Pemakanan

• Kalori: 505
• Jumlah Lemak: 13
• Jumlah Karbohidrat: 55
• Serat Pemakanan: 7
• Protein: 45