Buffalo Garlic Parmesan Chicken Tenders

Bahan-bahan

Chicken Tenders

1 ½ lbs boneless, skinless chicken tenders

1 large egg

1½ cups cornflakes, crushed

¼ cup @fit.flour (code:shredz) or oat flour

Seasoning

Garlic powder

Onion powder

Salt & pepper to taste

BUFFALO GARLIC PARMESAN FINISH 🧄🔥

3 tbsp light butter

¼ cup buffalo sauce

5 cloves garlic, very finely minced

¼ cup finely grated Parmesan

Fresh parsley + pinch of salt

Finish with a drizzle of hot honey and thank me later.

EXACT MACROS (per serving – ¼ recipe)

560 calories

44g protein

51g carbs

20g fat

Who’s making these this week? 👀👇🏻