Chocolate Cottage Cheese Pudding (High Protein/Healthy)

• hidangan: 2 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Arahan

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Pemakanan

• Kalori: 410 kcal
• Jumlah Lemak: 14 g
• Lemak Tepu: 3 g
• Lemak Tidak Tepu: 7 g
• Natrium: 20 mg
• Jumlah Karbohidrat: 32 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 6 g
• Protein: 42 g