Healthy Recipes
Did You Spot Any Nuances in the Way I Eat My ‘indian Food
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hidangan19 minutes
jumlah masaBahan-bahan
1 bag spinach (approx. 235g)
1 tin chopped tomatoes
1 tin chickpeas, drained and rinsed
1 finely chopped onion
3 cloves garlic
1 pack paneer (approx. 250g), cubed
3 tbsp oil
1 tsp cumin seeds
½ tsp mustard seeds
½ tsp turmeric
1 tsp ground cumin
½ tsp ground coriander
2 tsp Kashmiri chilli powder
1 tbsp garam masala
Salt to taste
Squeeze of lemon
Arahan
Blitz the base:
In a blender, blitz the spinach, garlic, and tinned tomatoes into a smooth puree. Set aside.
Temper the spices:
Heat the oil in a pan. Add cumin seeds and mustard seeds, letting them sizzle until fragrant. Then add the onions, let them soften and brown slightly.
Add the spices:
Stir in turmeric, ground cumin, ground coriander, and Kashmiri chilli powder. Cook for about 60 seconds to release the flavours.
Add the puree:
Pour in the spinach-tomato mixture. Mix well, cover, and simmer on medium heat for 10–15 minutes, stirring occasionally.
Add the chickpeas and paneer:
Once the sauce has thickened slightly, stir in the chickpeas and cubed paneer. Simmer for another 5–7 minutes so the flavours meld.
Finish and serve:
Season with salt, garam masala, and a squeeze of lemon juice.
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hidangan19 minutes
jumlah masa