Cajun Spiced Pork Chops

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 15 minutes

Bahan-bahan

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Arahan

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Pemakanan

• Kalori: 228 kcal
• Jumlah Lemak: 14 g
• Lemak Tepu: 5 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 63 mg
• Natrium: 272 mg
• Jumlah Karbohidrat: 1 g
• Serat Pemakanan: 0 g
• Jumlah Gula: 0 g
• Protein: 24 g