Vegan Garlic Alfredo Pasta

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 25 minutes

Bahan-bahan

12 ounces any pasta (I used fettuccine, 340g)

chopped parsley (for garnish)

2 teaspoons vegan butter or olive oil (or any oil, 9g)

½ red onion (chopped)

1 cup cashews (soaked overnight, or in hot water for one hour, 140g)

¼ cup pasta water (60ml)

1 ½ cups unsweetened almond milk (or any vegan milk, 360ml)

4 cloves roasted garlic*

2 tablespoons nutritional yeast (10-12g)

½ teaspoon sea salt (3g)

2 tablespoons vegan Parmesan cheese (+ extra for topping, 10-12g)

1 tablespoon lime juice (15ml)

Arahan

Cook pasta according to package directions in a well salted pot of water. Reserve ¼ cup of the pasta water.

While the pasta is boiling/you're waiting for the water to boil, in a pan over medium high heat, heat the vegan butter or olive oil. Add the onion, stir and let cook until translucent, about 5 minutes.

Remove the onions from the pan and add it to a blender. Add the rinsed off soaked cashews (without the water), the pasta water, the almond milk, the roasted garlic, the nutritional yeast, the sea salt the vegan parmesan cheese and the lime juice. Blend it all together until completely creamy. If you have a high powered blender this will happen quickly, about 1 minute, if not, just keep blending until completely smooth and creamy. Taste and add more salt or vegan parmesan cheese if necessary.

When the pasta is finished boiling, drain and pour back into the pan you had used earlier or even into a Tupperware container if you want. Pour the Alfredo sauce over and stir to combine completely.

When serving, top with parsley to garnish and more vegan parmesan cheese. Enjoy!

Pemakanan

• Kalori: 375 kcal
• Jumlah Lemak: 13 g
• Lemak Tepu: 2 g
• Natrium: 309 mg
• Jumlah Karbohidrat: 53 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 3 g
• Protein: 13 g