High Protein Low Calorie Orange Chicken(Asian/Dinner/Mealpre

Bahan-bahan

32oz boneless skinless chicken thighs

5 tablespoons corn starch

1/2 tspn onion powder

1/2 tspn garlic powder

1/2 tspn ginger powder

1/2 tspn salt

1 tspn black pepper

Sauce:

3/4 cup orange juice

2 tablespoons avocado oil (or any neutral oil)

3 tablespoons soy sauce

1 ½ tablespoons rice vinegar

2 tablespoons zero calorie brown sugar

1/2 tablespoon grated ginger

3 cloves fresh minced garlic

1/4 tspn black pepper

1 tablespoon sugar free orange marmalade

1 ½ tablespoon corn starch

280g steamed rice (Uncooked weight)

Pemakanan

• Saiz Hidangan: 5
• Kalori: 510
• Jumlah Lemak: 13
• Jumlah Karbohidrat: 58
• Protein: 40