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Recipes

Apple Samoas

4 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa

Bahan-bahan

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Arahan

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Pemakanan

Saiz Hidangan

1 slice

Kalori

183 kcal

Jumlah Lemak

13 g

Lemak Tepu

6 g

Lemak Tidak Tepu

6 g

Lemak Trans

-

Kolesterol

-

Natrium

3 mg

Jumlah Karbohidrat

17 g

Serat Pemakanan

5 g

Jumlah Gula

11 g

Protein

4 g

4 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa
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