Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 20 minutes

Bahan-bahan

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Arahan

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Pemakanan

• Kalori: 52 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 4 g
• Kolesterol: 1 mg
• Natrium: 29 mg
• Jumlah Karbohidrat: 2 g
• Serat Pemakanan: 0.4 g
• Jumlah Gula: 1 g
• Protein: 0.4 g