No Bake Protein Cookie Dough

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 10 minutes

Bahan-bahan

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Arahan

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

Pemakanan

• Saiz Hidangan: 0.5 cup
• Kalori: 257 kcal
• Jumlah Lemak: 10 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 6 g
• Lemak Trans: 0.01 g
• Kolesterol: 31 mg
• Natrium: 60 mg
• Jumlah Karbohidrat: 24 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 13 g
• Protein: 19 g