Veggie burrito bowls

• hidangan: 3
• masa aktif: 25 minutes
• jumlah masa: 45 minutes

Bahan-bahan

• 180g brown rice

• 1 tbsp oil

• 1 small red onion

• 1 bell pepper, (diced)

• 1 zucchini

• 400g tin black beans (drained)

• 200gt tin sweet corn (drained)

• 140g canned tomato paste

• 2 tsp smoked paprika

• 1 tsp cumin

• 1/4 tsp cayenne

• Salt

• Black pepper

Toppings

• Quark

• Parmesan

Arahan

Cook the brown rice according to the instructions on the packet, then drain.

Meanwhile, heat a dash of oil in a large, deep frying pan, and add the red onion, diced bell pepper and zucchini. Cook over a medium heat for 5 minutes, until softened.

Add the black beans, corn, tomato paste, spices, and a good pinch of salt and pepper. Cook for a few minutes more, until the tomatoes are just softened. You can squish them a little to release their juice if you like.

When the rice is cooked, add it to the vegetables, along with a water. Mix well to combine. Check the seasoning (you might want a little more hot sauce!), and serve with your choice of toppings.

Pemakanan

• Saiz Hidangan: 1 bowl
• Kalori: 530 kcal
• Jumlah Lemak: 6g
• Jumlah Karbohidrat: 91g
• Serat Pemakanan: 17g
• Protein: 21g