Josh’s Recipes
Josh’s Choc + PB Overnight Oats
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hidangan-
jumlah masaBahan-bahan
Per serving:
60g (1/4 cup) greek yogurt
90g (1/2 cup) almond milk
1 Tbsp Chia/Flax Seeds
Scoop of chocolate Protein Powder
1 Tbsp PBfit peanut powder
4g (1/4 tsp) vanilla extract
115g Fruit of choice (strawberries, blueberries)
50g (1/2 cup) rolled protein oats
Arahan
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Nota
PITA: 3/5
Overall: 3/5
Pretty decent breakfast!
Pemakanan
Saiz Hidangan
1 Jar
Kalori
529
Jumlah Lemak
11g
Lemak Tepu
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Lemak Tidak Tepu
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Lemak Trans
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Kolesterol
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Natrium
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Jumlah Karbohidrat
50g
Serat Pemakanan
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Jumlah Gula
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Protein
43g
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hidangan-
jumlah masa