Healthy Banana Pudding

• hidangan: 4 servings
• masa aktif: 1 minute
• jumlah masa: 1 minute

Bahan-bahan

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Arahan

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Pemakanan

• Kalori: 147 kcal
• Jumlah Lemak: 5 g
• Natrium: 43 mg
• Jumlah Karbohidrat: 27 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 17 g
• Protein: 4 g