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Umami

Rice Dishes

Pesto Chicken & Veggies

4 servings

hidangan

10 minutes

masa aktif

22 minutes

jumlah masa

Bahan-bahan

2 tablespoons olive oil

4 boneless, skinless chicken thighs

salt, to taste

pepper, to taste

1 lb green beans

2 cups cherry tomatoes, halved

½ cup basil pesto

Arahan

Heat the olive oil in a large pan over medium heat, then add the chicken thighs. Season with salt and pepper. Cook until the chicken is no longer pink in the center, then remove from the pan. Slice into strips.

Add the green beans to the same pan and cook until tender-crisp.

Return the chicken strips to the pan, then add the tomatoes and pesto. Stir until fully incorporated.

Serve immediately or divide into 4 food storage containers and store in the refrigerator for up to 4 days.

Enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

351

Jumlah Lemak

23 g

Lemak Tepu

-

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Jumlah Karbohidrat

15 g

Serat Pemakanan

5 g

Jumlah Gula

7 g

Protein

23 g

4 servings

hidangan

10 minutes

masa aktif

22 minutes

jumlah masa
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