Mussels In lemon Garlic-Butter Sauce
4 servings
hidangan10 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
2 tablespoons Unsalted Butter
1 Onion (small, finely chopped)
2 teaspoon Fresh Garlic (crushed)
1/2 teaspoon Chili Flakes
1 cup Dry White Wine
1 cup Fresh Cream (whipping cream)
450 grams Half Shell Mussels (1 pound)
Salt and Black Pepper (to taste)
1 Lemon (juice and zest)
1/2 cup Parsley (chopped)
Arahan
Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft
Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes
Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes
Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley
Pemakanan
Saiz Hidangan
-
Kalori
372 kcal
Jumlah Lemak
28 g
Lemak Tepu
18 g
Lemak Tidak Tepu
9 g
Lemak Trans
1 g
Kolesterol
94 mg
Natrium
294 mg
Jumlah Karbohidrat
12 g
Serat Pemakanan
1 g
Jumlah Gula
3 g
Protein
8 g
4 servings
hidangan10 minutes
masa aktif30 minutes
jumlah masa