High Protein Burger Edition

• hidangan: Serves 3
• jumlah masa: 1 minute

Bahan-bahan

Calories & Macros (Per Burger):

515 calories

52g P | 30g C | 21g F

Juicy Burger Patties

600g lean beef mince (5% fat or less)

1 egg

Salt and black pepper to taste

Cooking spray (I use Chosen Foods avocado spray)

Arahan

Sear on high heat for 1–2 minutes on both sides until crispy. Be careful not to overcook.

Garlic Bread Buns

3 Aldi brioche burger buns

40g light butter

2 cloves garlic (finely diced)

Chopped parsley

Secret Burger Sauce

60g light mayo

40g reduced sugar tomato sauce

8g American mustard

15g chopped pickles

10g chopped onion

Black pepper, paprika to taste

Other Ingredients

3 light cheese singles

Shredded lettuce