Mains
Chicken & mushroom puff pie
4 servings
hidangan33 minutes
jumlah masaBahan-bahan
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Arahan
-
Pemakanan
Saiz Hidangan
-
Kalori
679
Jumlah Lemak
36.2 g
Lemak Tepu
13.5 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
1.1 g salt
Jumlah Karbohidrat
48.2 g carbohydrate
Serat Pemakanan
4.7 g fibre
Jumlah Gula
9.5 g
Protein
39.8 g
4 servings
hidangan33 minutes
jumlah masa