Mexican Zucchini and Ground Beef Skillet

• hidangan: 6 servings
• masa aktif: 5 minutes
• jumlah masa: 30 minutes

Bahan-bahan

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

2 tablespoons homemade taco seasoning

Arahan

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Pemakanan

• Saiz Hidangan: 1 cup (approx)
• Kalori: 315 kcal
• Jumlah Lemak: 23 g
• Lemak Tepu: 9 g
• Kolesterol: 81 mg
• Natrium: 498 mg
• Jumlah Karbohidrat: 5 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 3 g
• Protein: 21 g