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Healthy Recipes

French Onion Chicken Meatballs

4 servings

hidangan

15 minutes

masa aktif

1 hour 15 minutes

jumlah masa

Bahan-bahan

2 tbsp. extra-virgin olive oil, for baking sheet

1 lb. ground chicken

1/2 c. shredded Gruyère

1/4 c. bread crumbs

2 tbsp. freshly chopped parsley

1 large egg, beaten

2 cloves garlic, minced

1 tsp. kosher salt

Freshly ground black pepper

4 tbsp. butter

2 large onions, thinly sliced

2 cloves garlic, minced

2 c. low-sodium beef broth

2 tsp. freshly chopped thyme, plus more for garnish

Kosher salt

Freshly ground black pepper

1 1/2 c. shredded Gruyère

Arahan

Preheat oven to 425°. Line a large baking sheet with foil and rub with oil.

Make meatballs: In a large bowl, combine ground chicken, Gruyère, bread crumbs, parsley, egg, and garlic. Season with salt and pepper. Form into 16 meatballs, then place on prepared baking sheet and bake until golden and cooked through, 25 minutes.

Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add garlic and cook until fragrant, 1 minute more. Add broth and thyme and season with salt and pepper. Bring to a boil, then reduce heat and let simmer until slightly thickened, 10 minutes.

Add meatballs to skillet and sprinkle with Gruyère. Cover and cook until meatballs are warmed through and cheese is melty, 5 minutes. Serve warm, garnished with thyme.

Pemakanan

Saiz Hidangan

-

Kalori

649

Jumlah Lemak

47 g

Lemak Tepu

22 g

Lemak Tidak Tepu

-

Lemak Trans

1 g

Kolesterol

234 mg

Natrium

954 mg

Jumlah Karbohidrat

14 g

Serat Pemakanan

2 g

Jumlah Gula

5 g

Protein

42 g

4 servings

hidangan

15 minutes

masa aktif

1 hour 15 minutes

jumlah masa
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