Greek Yogurt Ranch Dip

• hidangan: 4 servings
• masa aktif: 3 minutes
• jumlah masa: 3 minutes

Bahan-bahan

1 cup plain non-fat Greek yogurt

3/4 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried dill

1/4 teaspoon kosher salt

1/4 teaspoon Worcestershire sauce

1/8 teaspoon cayenne pepper

Fresh chopped chives (for garnish)

Arahan

Mix

In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.

Garnish with fresh chives and serve.

Pemakanan

• Saiz Hidangan: 1 (of 4; about 1/4 cup))
• Kalori: 132 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 2 g
• Lemak Trans: 1 g
• Kolesterol: 10 mg
• Jumlah Karbohidrat: 10 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 7 g
• Protein: 21 g