Oven Baked Pork Chops

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 23 minutes

Bahan-bahan

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

2 tablespoons olive oil

4 boneless pork chops

Arahan

Preheat oven to 400 degrees.

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

Drizzle 2 tablespoons olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish.

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Pemakanan

• Saiz Hidangan: 1 pork chop
• Kalori: 275 kcal
• Jumlah Lemak: 16 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 11 g
• Lemak Trans: 1 g
• Kolesterol: 90 mg
• Natrium: 647 mg
• Jumlah Karbohidrat: 1 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 29 g