Chicken Recipes

Sweet Chilli Chicken Stir-fry

Name: Sweet Chilli Chicken Stir-fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 tbsp freshly minced garlic; 1 tbsp freshly minced ginger; 2 boneless, skinless chicken breasts (600 g/1 lb 5 oz), cut into bite-sized pieces; ¼ cup (60 ml) tamari or all-purpose soy sauce; ⅓ cup (80 ml) sweet chilli sauce (see note 1 for gluten-free); 1 cup (60 g) broccoli florets; 1 red capsicum (bell pepper), sliced; 1 red onion, quartered; Steamed rice, to serve; Sliced spring onion (scallion), to serve

4 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 tbsp olive oil

1 tbsp freshly minced garlic

1 tbsp freshly minced ginger

2 boneless, skinless chicken breasts (600 g/1 lb 5 oz), cut into bite-sized pieces

¼ cup (60 ml) tamari or all-purpose soy sauce

⅓ cup (80 ml) sweet chilli sauce (see note 1 for gluten-free)

1 cup (60 g) broccoli florets

1 red capsicum (bell pepper), sliced

1 red onion, quartered

Steamed rice, to serve

Sliced spring onion (scallion), to serve

Arahan

Heat the olive in a large frying pan over high heat. Add the garlic and ginger and cook, stirring, for 30 seconds.

Add the chicken and cook for 2–4 minutes until it is sealed and has changed colour.

Add the tamari or soy sauce, sweet chilli sauce, broccoli and ¼ cup (60 ml) of water. Stir to combine. Place the lid on and cook for 2 minutes.

Stir through the red capsicum and red onion and cook for 1 minute or until the chicken is cooked through.

Serve with rice, topped with fresh spring onion.

Pemakanan

Saiz Hidangan

1 bowl

Kalori

129

Jumlah Lemak

4.3 g

Lemak Tepu

0.6 g

Lemak Tidak Tepu

Lemak Trans

0 g

Kolesterol

10.3 mg

Natrium

744.7 mg

Jumlah Karbohidrat

16.9 g

Serat Pemakanan

3.4 g

Jumlah Gula

8.1 g

Protein

7 g