Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

hidangan

10 minutes

masa aktif

25 minutes

jumlah masa

Bahan-bahan

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Arahan

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Pemakanan

Saiz Hidangan

-

Kalori

303

Jumlah Lemak

17 g

Lemak Tepu

5 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

30 mg

Natrium

640 mg

Jumlah Karbohidrat

17 g

Serat Pemakanan

7 g

Jumlah Gula

4 g

Protein

15 g

10 servings

hidangan

10 minutes

masa aktif

25 minutes

jumlah masa
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