Salads/Dressings
Antipasto Chickpea Salad
10 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
Arahan
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
Pemakanan
Saiz Hidangan
-
Kalori
303
Jumlah Lemak
17 g
Lemak Tepu
5 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
30 mg
Natrium
640 mg
Jumlah Karbohidrat
17 g
Serat Pemakanan
7 g
Jumlah Gula
4 g
Protein
15 g
10 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masa