Umami
Umami

Snacks - High Protein

Lemon Coconut Protein Balls

12 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 cup rolled oats

1/2 cup vanilla protein powder

1/2 cup shredded coconut

2 tbsp honey or maple syrup

1 tsp lemon zest

2 tbsp lemon juice

Arahan

Mix oats, protein powder, and shredded coconut in a bowl.

Add honey, lemon zest, and lemon juice. Stir to combine.

Roll into small balls and coat with shredded coconut if desired.

Refrigerate for 15-20 minutes until firm.

Store in an airtight container in the fridge for up to one week.

Pemakanan

Saiz Hidangan

1 protein ball

Kalori

120

Jumlah Lemak

6g

Lemak Tepu

4g

Lemak Tidak Tepu

2g

Lemak Trans

0g

Kolesterol

0mg

Natrium

10mg

Jumlah Karbohidrat

12g

Serat Pemakanan

2g

Jumlah Gula

5g

Protein

8g

12 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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