Chicken for Caesar Salad

• hidangan: 2 servings
• masa aktif: 30 minutes
• jumlah masa: 45 minutes

Bahan-bahan

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

Arahan

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

Pemakanan

• Kalori: 303.4
• Jumlah Lemak: 19.1
• Lemak Tepu: 4.6
• Kolesterol: 92.8
• Natrium: 310.1
• Jumlah Karbohidrat: 0.9
• Serat Pemakanan: 0.3
• Jumlah Gula: 0.1
• Protein: 30.4