Dynamites

• hidangan: 6 servings
• masa aktif: 15 minutes
• jumlah masa: 4 hours 20 minutes

Bahan-bahan

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

Arahan

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

Pemakanan

• Kalori: 352 kcal
• Jumlah Lemak: 20 g
• Lemak Tepu: 7 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 92 mg
• Natrium: 616 mg
• Jumlah Karbohidrat: 15 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 9 g
• Protein: 29 g